This is where I go over your intake forms and explain any possible factors that could be contributing to your health concerns or preventing you from achieving your goals. From here we will then set forth a plan of action to get you on your own personal journey to a better you!
Every follow up we will go over your progress and introduce new steps to take on your journey. This is a good time to express any difficulties you may be having so that we can come up with a different way to approach things. Change can be difficult sometimes, that's why we believe on taking things one step at a time.
Initial Consultation in the first week and 1 follow-up every week for 7 weeks. This includes unlimited communication for questions and concerns in this two month period as well as a week free .
Customized meal plan for a week with recipes and grocery list.
I will come in and take out the junk and replace it with healthier alternatives. We can also do this with the fridge condiments.
* Plus cost of replacement food items. All food that can be saved will be donated.
If you need help in the kitchen and want to learn how to cook certain dishes and need some inspiration, I can come to you and show you the ropes.
*Plus cost of food and ingredients